Self-awareness is to know thyself and to have a clear understanding of who we are at our core. It is the ability to recognize and acknowledge all sides of our personality and character, i.e., the yin and yang - the light and the dark. Self-Awareness is to be conscious of our:

  • strengths/weaknesses

  • values/beliefs

  • purpose/mission

  • likes/dislikes

  • desires/passions

  • wants/needs

  • emotions/reactions

  • fears/resentments

  • ego/mind.

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Self-Awareness also helps to create and obtain achievable goals. It takes into consideration our strengths, weaknesses, passions, and desires, as well as what drives us when we are setting goals and aspirations. It aids in our direction and guides us down the right path so we can choose what opportunities to pursue that best fit our skill set, preferences, and tendencies.

Self-Awareness makes it easier to identify situations and people that press our buttons and enables us to anticipate our reactions. It allows us to make positive behavioral changes that can lead to greater personal and interpersonal success.

It is the first step and foundation of emotional intelligence. Without adequate self-awareness, we struggle to understand others, to manage ourselves, and to develop healthy relationships.

If you are looking to make positive changes in your life, then Self-Awareness is a positive step in the right direction. It enables you to connect to your authentic self as well as help to engage more effectively with others and the world around you.

Contact us today if you are ready to begin the journey.